Waktu Persiapan: 10 menit
Waktu Memasak: 15 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Carrot  Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Bahan-bahan
Cara memasak
- Heat the chicken stock or broth in a non-stick wok over medium-high heat.
- Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
- Agg the vegetables, cayenne pepper and ginger, cook until tender.
- Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
- Serve hot.
1683 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
sounds good, I think I will try this tomorrow but maybe change the carrot for celery as someone else suggested.
04 Jul 13 oleh anggota: gottab
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I didn't find this recipe to be dry at all.....added extra ginger - cayenne gave it just the right kick...if you don't like it a little spicy - watch the cayenne. Will definitely make this again and again. I cook on Sunday for the entire weeks dinners.
13 Jan 13 oleh anggota: Cristyv
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Great recipe. I removed the Chicken Broth because I didn't think it was that necessary and it tasted absolutely awesome. Great post-workout meal. Seems a little low on the calories side? I am no expert though.
15 Okt 12 oleh anggota: 64ByteKiller
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I found this to be easy to make, but seemed to lack flavor. It was just okay.
29 Nov 11 oleh anggota: Lisa Dixon
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It was a little dry and could have used more ginger and cayenne pepper but other than that it was good.
06 Agu 10 oleh anggota: SashaFierce
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I liked it, but it was a little dry for my taste. I added brown rice to it, which gave it a nice texture contrast, though.
14 Jun 10 oleh anggota: marissamayhem
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It's not good for Phase I of the Fat Smash diet. Fried for is off limits.
19 Mar 10 oleh anggota: RSShyne
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Resep harum, lezat dan rendah kalori.
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Cemilan yang simple, sehat dan mudah dibuat.
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Lauk sayuran rendah kalori.
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Sehat, enak dan mudah disiapkan.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 168kalori dalam 1 porsi Chicken Stir-Fry.
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Rincian Kalori: 16% lemak, 11% karb, 73% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
703 kj
168 kkal
Lemak
2,94g
Lemak Jenuh
0,813g
Lemak Trans
0,028g
Lemak tak Jenuh Ganda
0,6g
Lemak tak Jenuh Tunggal
0,832g
Kolesterol
119mg
Protein
30,32g
Karbohidrat
4,51g
Serat
1,7g
Gula
1,83g
Sodium
153mg
Kalium
569mg
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Rincian Kalori:
Karbohidrat (11%)
Lemak (16%)
Protein (73%)
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*Berdasarkan AKG dari 2000 kalori
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