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chels21
Bergabung Januari 2011
Pos
199
Mengikuti
30
Pengikut
62
Riwayat Berat Badan

Berat Awal
167,8 kg
Sejauh ini Berkurang: 5,4 kg

Berat badan saat ini
162,4 kg
Capaian: Kehilangan 1,3 kg dalam 1 minggu

Tujuan berat badan
99,8 kg
Sisa: 62,6 kg
I am finally accepting who I am and I know I will never be a size 0. But I am okay with that. I will be happy at a size 12 or 10. I like some of my pudge but I have so much now its effecting my health. Im the biggest of my co workers and I'm actually getting concerned with diabetes and chest pains and such. I want to look as good as I'm starting to feel on the inside.

Sejarah Berat Badan chels21


Mengikuti

Djburney
Terakhir kali menimbang: Kehilangan 9,5 kg dalam 1 minggu Down
 
heavychef
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
panmarchip
Terakhir kali menimbang: Kehilangan 2,1 kg dalam 1 minggu Down
 
Soulnoid
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down

Buku Masakan chels21

Kalori: 274kkal | Lemak: 6,67g | Karb: 40,44g | Prot: 13,02g
Potato Soup
A comforting soup on a crisp Autumn day.
Kalori: 329kkal | Lemak: 5,21g | Karb: 40,36g | Prot: 29,12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Kalori: 132kkal | Lemak: 5,50g | Karb: 19,35g | Prot: 2,13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
Kalori: 84kkal | Lemak: 1,20g | Karb: 14,52g | Prot: 4,47g
French Crepes
Traditional French crepes with a few healthier changes.
Kalori: 290kkal | Lemak: 5,85g | Karb: 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
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