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certainwoman
Bergabung Juni 2010
Pos
34
Mengikuti
7
Pengikut
8
Riwayat Berat Badan

Berat Awal
77,4 kg
Sejauh ini Berkurang: 8,9 kg

Berat badan saat ini
68,5 kg
Capaian: Memperoleh 0,2 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 0,5 kg
I am 37 years old and ready to make a change. I am a wife, stepmom,daughter, friend and employee. My most recent "change" was inspired by my grandmother. She is a wonderful woman who taught me to cook. Needless to say, my cooking skills have provided me with some hips and a bootay!

I really want to live well. I want to be healthy. I want to start a new tradition for my family. During this journey, I've learned that there are four levels of satiety - satisfied, full, stuffed, and miserable. Before the Master Cleanse, I often ate until I was full or stuffed. Since completing the master cleanse, I have stopped overeating and now I only eat until I am satisfied (or full depending on the situation :].

I need some goals...let's see...okay, starting today,I will not buy any more clothes until I weigh 150 lbs.

At 150 lbs, I will purchase a cute dress from Ann Taylor that is not on clearance. Whoa! That is huge for me!

Sejarah Berat Badan certainwoman


Mengikuti

tephraim2
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
 
Nikitawells
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
suechru
Terakhir kali menimbang: Kehilangan 2,3 kg dalam 1 minggu Down
 
Song Byrd
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan certainwoman

Kalori: 112kkal | Lemak: 7,59g | Karb: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Kalori: 48kkal | Lemak: 0,27g | Karb: 9,40g | Prot: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Kalori: 68kkal | Lemak: 4,06g | Karb: 1,62g | Prot: 6,06g
Creamy Egg Salad
A creamy, delicious egg salad that's perfect alone or in a sandwich.
Kalori: 165kkal | Lemak: 5,75g | Karb: 29,37g | Prot: 2,10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
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Makanan & Latian Terbaru certainwoman


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