buttefly56 - Anggota

buttefly56

Bergabung Maret 2010

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

75,3 kg

Sejauh ini Berkurang: 2,7 kg

Berat badan saat ini

72,6 kg
Capaian: berat badan stabil

Tujuan berat badan

54,4 kg

Sisa: 18,1 kg

Ikuti

i wrk for hospice , i am a 53yr old female and need to loss 50lbs started 3 weeks ago, would like to buddy with others on Atkins for tips and support.This is a life style change for me. I am converting from Weight Watchers to this and its so different, but love the foods and richness of it flavor.Tweeking of carbs are my problem.

Sejarah Berat Badan buttefly56

Lihat Riwayat Lengkap

Mengikuti

	thecoach
	Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu

	WendyCav
	Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu

	WannaBslimmer
	Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu

Buku Masakan buttefly56

Kalori: 392kkal | Lemak: 31,84g | Karb: 3,45g | Prot: 22,35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

Kalori: 106kkal | Lemak: 10,19g | Karb: 1,19g | Prot: 2,90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

Kalori: 408kkal | Lemak: 15,68g | Karb: 27,88g | Prot: 39,48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

Kalori: 85kkal | Lemak: 8,33g | Karb: 2,22g | Prot: 0,85g

Pumpkin Pecan White Chocolate Treat

A white chocolate fantasty for Atkins followers.

Kalori: 362kkal | Lemak: 12,78g | Karb: 2,71g | Prot: 56,43g

Grilled Pesto Chicken Breast

A quick low calorie meal.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru buttefly56

	Atkins Advantage Chocolate Delight Shake
	Chicken Salad Sandwich
	Fat Free Honey Mustard Salad Dressing
	Mengemudi
	Berjalan (Latihan) - 5,5 km/jam
	Pekerjaan Kebun (Berkebun)

Lihat Kalender Diet