Waktu Persiapan: 5 menit
Waktu Memasak: 30 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A super easy spicy chili with lean turkey.
Bahan-bahan
Cara memasak
- Brown the turkey in a large pot. Add salt and pepper while cooking. Drain fat when finished and return to pot.
- Add salsa and hot sauce. Stir and let cook for a few minutes.
- Add crushed tomatoes, followed by tomato sauce.
- Add tomato paste.
- Let simmer for about ten minuets.
- Add black beans.
- Add cilantro in the last few minutes of cooking.
- Enjoy!
594 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
This is so very yummy! I was a little nervous at first. I added some Chili Pepper to make it a little more spicy. Next time I will use Hot Salsa, instead of medium, and probably a pound & a half of groung turkey with more beans. Other than that, it was soooooo delicious! The flavor is amazing! I put a little bit of light mozzarella cheese on top. Yum!
30 Agu 11 oleh anggota: leyvagirl83
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excellent
28 Jul 11 oleh anggota: eminrg
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this is really good. I added cayenne pepper to give it a kick
23 Mar 11 oleh anggota: lenmer02
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This was so easy and good. My picky kids even liked it!
06 Feb 11 oleh anggota: GettingFit2011
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Excellent. Very Tasty, easy and quick to make.
19 Sep 10 oleh anggota: christine1979
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Sarapan atau snack menggunakan 4 bahan.
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Sederhana, lembut dan mudah dibuat.
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Lauk sayuran rendah kalori.
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Manis, lezat dan rendah kalori.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 408kalori dalam 1 porsi Spicy Turkey Chili.
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Rincian Kalori: 34% lemak, 27% karb, 38% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1706 kj
408 kkal
Lemak
15,68g
Lemak Jenuh
4,004g
Lemak tak Jenuh Ganda
3,996g
Lemak tak Jenuh Tunggal
5,637g
Kolesterol
116mg
Protein
39,48g
Karbohidrat
27,88g
Serat
7g
Gula
2,06g
Sodium
487mg
Kalium
1159mg
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Rincian Kalori:
Karbohidrat (28%)
Lemak (34%)
Protein (38%)
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*Berdasarkan AKG dari 2000 kalori
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