booski - Anggota

booski

Bergabung Januari 2009

Pos

198

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

78,6 kg

Sejauh ini Berkurang: 4,9 kg

Berat badan saat ini

73,7 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan

72,1 kg

Sisa: 1,5 kg

Ikuti

I"m a 25 year old mom to a little boy. I joined here for some accountability to help lose these stubborn preggo pounds and beyond! I love to knit and read, although I don't have so much time to do either at the moment.

Sejarah Berat Badan booski

Lihat Riwayat Lengkap

Mengikuti

	information
	Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu

	ErinNickel
	Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu

	hamiltontankgirl
	Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu

	raindrop132
	Terakhir kali menimbang: berat badan stabil

Lihat Semua

Buku Masakan booski

Kalori: 45kkal | Lemak: 0,29g | Karb: 10,74g | Prot: 1,14g

Winter Squash Soup

Extremely low calorie, nonfat healthy veggie soup.

Kalori: 236kkal | Lemak: 11,75g | Karb: 14,73g | Prot: 17,13g

Chicken & Rice Casserole

Hearty chicken and rice casserole with green beans and waterchestnuts.

Kalori: 209kkal | Lemak: 9,05g | Karb: 22,30g | Prot: 9,79g

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

Kalori: 176kkal | Lemak: 7,95g | Karb: 7,11g | Prot: 18,54g

Traditional Turkey Meatloaf

A very tasty turkey meatloaf with less fat and calories.

Kalori: 65kkal | Lemak: 1,16g | Karb: 13,41g | Prot: 2,04g

Cocoa Brownies

Healthier, yummy, low fat and high fiber chocolate brownies.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru booski

	Kue Coklat (dengan Campuran Coklat)
	Pengganti Krim (Cair)
	Jumbo Butterfly Coconut Shrimp
	Pilates
	Duduk
	Berjalan (Latihan) - 5,5 km/jam

Lihat Kalender Diet