Waktu Persiapan: 10 menit
Waktu Memasak: 30 menit
Jenis makanan:
Roti & Produk Panggang
Makanan Penutup
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
Healthier, yummy, low fat and high fiber chocolate brownies.
Bahan-bahan
Cara memasak
- Pre-heat oven to 350 °F (175 °C).
- Stir eggs with sugar and vanilla. Add applesauce.
- Sift chocolate (such as Ghirardelli brand) with 2/3 cup whole wheat flour, powder, and salt. Stir into egg mixture.
- Spread into greased 8x8" pan sprayed with cooking spray like Pam.
- Bake for 20-30 minutes.
- Note: add a small amount of chocolate chips if you like.
396 anggota telah menambahkan resep ini ke buku masak mereka
|
 Tinjau kembali
|
|
It's really good when you put a chocolate topping on it...when it's still hot out of the oven, put chocolate chips on top and let them sit until they start melting, then spread around...makes these brownies so much better.
03 Apr 12 oleh anggota: erinko101
|
Good topped with frozen fat free cool whip. My niece won't eat anything healthy and she ate a bunch of these.
11 Feb 12 oleh anggota: skinnycrystal
|
I had to add no fat milk to the mixture because it was to dry. Tasted like Coco Cardboard. Not worth the time or money to make.
04 Des 11 oleh anggota: century43
|
I didn't like the texture of these. The taste was okay and maybe would be better with cool whip on top. Not a favorite, but if you just need a chocolate fix and low calories, not terrible.
09 Jun 11 oleh anggota: mars2kids
|
OOPS, Ghirardelli's Cocoa is the one to use on this too ! ;)
02 Okt 08 oleh anggota: MusicMom123
|
| |
|
|
| |
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Roti & Produk Panggang
Makanan Penutup
Resep Terbaru
|
Camilan lembab, sehat dan lezat.
|
|
Minuman sehat dari buah dan sayuran.
|
|
Camilan lezat, lembab, dan kaya serat.
|
|
Sederhana, enak dan sedikit manis.
|
|
Kirim Resep
|
Ringkasan Gizi:
|
 |
Terdapat 65kalori dalam 1 porsi Cocoa Brownies.
|
|
Rincian Kalori: 14% lemak, 74% karb, 11% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
270 kj
65 kkal
Lemak
1,16g
Lemak Jenuh
0,505g
Lemak tak Jenuh Ganda
0,116g
Lemak tak Jenuh Tunggal
0,398g
Kolesterol
23mg
Protein
2,04g
Karbohidrat
13,4g
Serat
1,6g
Gula
7,17g
Sodium
45mg
Kalium
89mg
|
Rincian Kalori:
Karbohidrat (75%)
Lemak (14%)
Protein (11%)
|
|
*Berdasarkan AKG dari 2000 kalori
|