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blily
Bergabung Januari 2010
Pos
4
Mengikuti
1
Pengikut
1
Riwayat Berat Badan

Berat Awal
77,1 kg
Sejauh ini Berkurang: 2,3 kg

Berat badan saat ini
74,8 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 6,8 kg
I am a 24 year old make up artist from Philadelphia
Ive been dieting and exercising for about 6 years on and off and never achieved any good results. my favorite diet always been 'the south beach' diet and have lost about 8 pounds one time around and gained it all back and more. I know that with diet and exercise I will get the great results Ive been desperately seeking. so this time around I plan to do just that, not depriving myself from carbs but eating healthy. currently I am trying out 'the abs diet' so wish me luck!!!!!

Sejarah Berat Badan blily


Mengikuti

nicky dee
Terakhir kali menimbang: berat badan stabil Steady
   

Buku Masakan blily

Kalori: 25kkal | Lemak: 2,13g | Karb: 1,13g | Prot: 0,84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
Kalori: 284kkal | Lemak: 4,51g | Karb: 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Kalori: 248kkal | Lemak: 14,47g | Karb: 28,83g | Prot: 2,84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Kalori: 142kkal | Lemak: 0,87g | Karb: 34,26g | Prot: 2,03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Kalori: 215kkal | Lemak: 3,24g | Karb: 30,30g | Prot: 15,16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
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