Daftar  |  Masuk
bevmacd
Bergabung November 2007
Pos
168
Mengikuti
24
Pengikut
28
Riwayat Berat Badan

Berat Awal
80,6 kg
Sejauh ini Berkurang: 5,5 kg

Berat badan saat ini
86,2 kg
Capaian: Memperoleh 0,0 kg dalam 1 minggu

Tujuan berat badan
61,2 kg
Sisa: 24,9 kg
I was just looking at this and it is time to update.

I started Jenny Craig at 211 lbs and made it to my goal at that time (150lbs).
Over time old habits returned and I am back currently working towards a goal of 145.

I also love Shakology and the Beach Body workouts. They are awesome. Want to know more about them.
www.beachbodycoach.com/BEVMACD



Sejarah Berat Badan bevmacd


Mengikuti

meonadiet
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
 
Hazel577
Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu Up
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
Collazos
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up

Buku Masakan bevmacd

Kalori: 142kkal | Lemak: 0,87g | Karb: 34,26g | Prot: 2,03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Kalori: 53kkal | Lemak: 3,19g | Karb: 5,31g | Prot: 2,31g
Mock Rice
Cauliflower based dish that's better than rice with less carbs.
Kalori: 92kkal | Lemak: 7,50g | Karb: 3,65g | Prot: 3,95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
Kalori: 132kkal | Lemak: 2,08g | Karb: 22,81g | Prot: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Kalori: 67kkal | Lemak: 0,98g | Karb: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru bevmacd


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.