belight - Anggota

belight

Bergabung Desember 2009

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

98,0 kg

Sejauh ini Berkurang: 1,8 kg

Berat badan saat ini

99,8 kg
Capaian: Memperoleh 0,0 kg dalam 1 minggu

Tujuan berat badan

79,8 kg

Sisa: 20,0 kg

Ikuti

Sejarah Berat Badan belight

	Ms.Astoria
	Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu

Kalori: 87kkal | Lemak: 3,43g | Karb: 13,54g | Prot: 1,04g

Delicious and kid friendly baked fries, great as a side or snack.

Kalori: 78kkal | Lemak: 6,64g | Karb: 2,15g | Prot: 2,55g

Low carb flourless almond pancakes.

Kalori: 153kkal | Lemak: 4,45g | Karb: 24,99g | Prot: 7,10g

This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors.

Kalori: 324kkal | Lemak: 14,71g | Karb: 23,77g | Prot: 25,20g

A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.

Kalori: 196kkal | Lemak: 2,82g | Karb: 31,71g | Prot: 11,59g

Excellent oatmeal pancakes make for a smashing breakfast.

Lihat Buku Masakan Lengkap

	Flame Grilled Chicken Breast, Skinless
	Green Snap Beans (No Salt Added, Drained Solids, Canned)
	Pork Loin Boneless Center Cut Chops
	Berjalan (Lambat) - 3 km/jam