Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Ms.Astoria ![](https://m.ftscrt.com/static/member/88df0eb3-2559-4054-b527-140f2120903d_tiny.jpg)
Squash Topped Cottage Pies
A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.
Bahan-bahan
Cara memasak
- Position rack in upper third of oven; preheat broiler.
- Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring, until beginning to soften, about 2 minutes.
- Reduce heat to medium, stir in beef, tomato paste and flour, and cook, stirring, until the beef is mostly browned, about 3 minutes.
- Add broth, scraping up any browned bits with a wooden spoon. Bring to a boil and cook, stirring occasionally, until the broth is the consistency of thick gravy, about 4 minutes.
- Stir in spinach, 1/4 teaspoon salt and 1/4 teaspoon garlic powder; cook until the spinach is just wilted, about 1 minute. Remove from the heat.
- Place cooked squash in a fine-mesh sieve and gently press on it to extract excess liquid. Transfer to a bowl. Stir in the remaining 1/2 teaspoon salt and 1/4 teaspoon garlic powder. Divide the meat mixture among four 10-ounce broiler-safe ramekins.
- Top each with about 1/2 cup of the squash. Place the ramekins on a baking sheet. Broil until heated through and bubbling around the edges, about 10 minutes. Sprinkle with cheese and broil until it is just melted, about 3 minutes more.
- Note: based on recipe from Eating Well.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Hidangan sehat rendah kalori.
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Minuman sehat dari buah dan sayuran.
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Camilan lezat, lembab, dan kaya serat.
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Sarapan atau snack menggunakan 4 bahan.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 324kalori dalam 1 porsi Squash Topped Cottage Pies.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 40% lemak, 29% karb, 31% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1355 kj
324 kkal
Lemak
14,71g
Lemak Jenuh
6,05g
Lemak Trans
0,535g
Lemak tak Jenuh Ganda
0,896g
Lemak tak Jenuh Tunggal
6,442g
Kolesterol
66mg
Protein
25,2g
Karbohidrat
23,77g
Serat
3,3g
Gula
5,25g
Sodium
894mg
Kalium
1021mg
Rincian Kalori:
Karbohidrat (29%)
Lemak (40%)
Protein (31%)
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*Berdasarkan AKG dari 2000 kalori
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