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arianalj
Bergabung April 2010
Pos
68
Mengikuti
21
Pengikut
25
Riwayat Berat Badan

Berat Awal
69,9 kg
Sejauh ini Berkurang: 2,7 kg

Berat badan saat ini
67,1 kg
Capaian: Kehilangan 1,3 kg dalam 1 minggu

Tujuan berat badan
59,0 kg
Sisa: 8,2 kg
Hi...I was always skinny as I grew up..never over 120. Then by the age of 24 I was between 165 to 170 lbs. At the time my fiance said he would not marry me if I stayed fat. By the way I'm 5'3" and he's no longer my fiance or husband or anything. Anyways that started my journey on losing weight. I lost the 30 lbs and becoming a bodybuilder. Didn't ever compete but still kept up with fitness...then I meet my current husband in 1999 and slacked off for years....went back to 165 lbs by 2006. Started my quest to lose the fat and be healthy...I did it. Then found out I was pregnant in April of 2008. Went up to 216 when I gave birth. Finally on March 20 I weighed 170 and decided to get rid of it for good. I am at a 153...23lbs away from my goal. I know I can do it!!!!

Sejarah Berat Badan arianalj


Mengikuti

mrstiffanywright
Terakhir kali menimbang: Memperoleh 0,8 kg dalam 1 minggu Up
 
Evil_Angel_Shay
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
purplecak
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
Debinator
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan arianalj

Kalori: 161kkal | Lemak: 6,49g | Karb: 6,88g | Prot: 22,05g
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
Kalori: 155kkal | Lemak: 12,41g | Karb: 9,18g | Prot: 4,68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Kalori: 522kkal | Lemak: 25,25g | Karb: 47,05g | Prot: 27,51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
Kalori: 183kkal | Lemak: 5,21g | Karb: 6,41g | Prot: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Kalori: 29kkal | Lemak: 1,18g | Karb: 3,24g | Prot: 1,97g
Savory Green Beans
A really fast and yummy side dish.
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