Waktu Persiapan: 15 menit
Waktu Memasak: 1 jam
Jenis makanan:
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: cbella ![](https://m.ftscrt.com/static/member/_beet_shared_tiny.jpg)
Grilled Chicken with Lemon and Oregano
A flavorful fancy chicken dish that is easy to prepare.
Bahan-bahan
Cara memasak
- To make marinade: In a small bowl, whisk together lemon zest and juice, oregano, oil, 2 teaspoons coarse salt, and 1 teaspoon pepper.
- Divide marinade between 2 large resealable plastic bags. Place 2 chicken halves in each bag; shake to coat. Let marinate at room temperature for 30 minutes, turning bags occasionally.
- Pre-heat grill to medium; lightly oil grates. Remove chicken from marinade, and pat dry with paper towels. Place chicken, skin side up, on grill. Cover and cook, until lightly browned and cooked through, about 20 minutes.
- Turn chicken over; cover and cook until well browned, about 10 to 15 minutes (an instant-read thermometer should register 175 °F (80 °C .when inserted into thickest part of meat, avoiding bone). If chicken is browning too quickly, move to cooler parts of grill or turn grill to low heat.
- Transfer chicken to a cutting board. Tent with foil; let rest 10 minutes.
- Meanwhile, place lemon halves on grill, cut side down; cook until slightly charred, 8 to 10 minutes.
- Cut chicken pieces in half; serve with grilled lemon halves, and, if desired, garnish with oregano sprigs.
361 anggota telah menambahkan resep ini ke buku masak mereka
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i love lemon with chicken and this recipe smells amazing and im gonna try
27 Nov 11 oleh anggota: profiletree
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Thin Ed--the 161 calories is for 1 serving of the 8 servings the recipe makes.
23 Jul 11 oleh anggota: successfinally
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looks good but the calories listed here are way off! I can believe maybe 161 calories for one but not for 4 especially with the skin left on.
17 Okt 10 oleh anggota: ThinEd
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Yumm I had it yesterday for lunch it was so good
10 Okt 10 oleh anggota: stillglam
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Siang
Resep Terbaru
Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Begitu lezat dan mudah dimasak.
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Cemilan yang simple, sehat dan mudah dibuat.
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Sehat, enak dan mudah disiapkan.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 161kalori dalam 1 porsi Grilled Chicken with Lemon and Oregano.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 34% lemak, 16% karb, 51% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
675 kj
161 kkal
Lemak
6,49g
Lemak Jenuh
1,221g
Lemak tak Jenuh Ganda
1,169g
Lemak tak Jenuh Tunggal
3,344g
Kolesterol
68mg
Protein
22,05g
Karbohidrat
6,88g
Serat
3,2g
Gula
0,13g
Sodium
115mg
Kalium
352mg
Rincian Kalori:
Karbohidrat (15%)
Lemak (34%)
Protein (51%)
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*Berdasarkan AKG dari 2000 kalori
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