Waktu Persiapan: 20 menit
Waktu Memasak: 25 menit
Jenis makanan:
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: cbella
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Bahan-bahan
Cara memasak
- In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
- Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
- Add the chicken, garlic and ginger root.
- Continue cooking for 6 minutes or until chicken is cooked throughout.
- Add the bell pepper pieces and continue cooking for an additional minute.
- Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
- Sprinkle evenly with green onions.
826 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
Awesome! Made it tonight using boneless/skinless chicken thighs. Will be making this again. Thanks
08 Jul 21 oleh anggota: lourock1
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I love the flavor of this dish! I added Jalapenos and Thai peppers to it to make it mega spicy. I'm 13, so I don't have a ton of experience in the kitchen, but this was so easy I could do it in my sleep! I forgot to add the chicken broth(which I substituted for vegetable stock) into the cornstarch/soy sauce(which I also substituted for worchestershire sauce)so I cooked it in at the end and it turned out fine! THIS DISH IS AMAZING!
03 Mei 14 oleh anggota: snafflebitchick
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It's the closest I've ever come to making authentic tasting chicken stir fry. I was amazed. I made it for lunch at work, but my family ate it up. It's OK, I let them. It was so easy I could do it again. I used liquid Sweet-n-Low, 1 TBSP. Also, the recipe calls for chicken broth, but doesn't mention where to add it. I added it into the soy/cornstarch mixture. It was amazing.
02 Mar 14 oleh anggota: Kim Hadley
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I love this recipe! This dish is my showpiece whenever I first cook a meal for someone
15 Okt 13 oleh anggota: Johankepler718
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was delicious, even my most hard-headed child finish her plate, which is saying alot.
10 Jan 13 oleh anggota: tammylynn1977
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This recipe was great.My husband really liked it. I added a few things,mushrooms green,red,yellow peppers.2 tbls splenda not three. I also made some orzo pasta and added it to the sauce when it was done cooking. plenty of sauce to soak up the pasta. yum, yum. Next time I will add yellow onions and more veggies.
08 Feb 12 oleh anggota: kathy waite
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............tasty.............
02 Feb 12 oleh anggota: OldManx
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Great meal with stemmed broccoli.
13 Jan 11 oleh anggota: willyork
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3 TABLESPOONS of Splenda? That sounds like a lot!!!
07 Jan 11 oleh anggota: Courtney B
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this was delicious... I made it and added cooked brown rice , about 2 cups. Think I added too much cayenne though.
30 Sep 10 oleh anggota: ckrich
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Siang
Resep Terbaru
Ini sangat mudah dan lezat.
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Minuman sehat dari buah dan sayuran.
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Kue pisang cup
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Sarapan atau camilan enak.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 183kalori dalam 1 porsi Spicy Chicken.
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Rincian Kalori: 25% lemak, 14% karb, 61% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
766 kj
183 kkal
Lemak
5,2g
Lemak Jenuh
0,547g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,576g
Lemak tak Jenuh Tunggal
2,542g
Kolesterol
75mg
Protein
28,18g
Karbohidrat
6,41g
Serat
0,9g
Gula
2,57g
Sodium
395mg
Kalium
83mg
Rincian Kalori:
Karbohidrat (14%)
Lemak (25%)
Protein (61%)
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*Berdasarkan AKG dari 2000 kalori
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