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anikeed
Bergabung Juni 2009
Pos
87
Mengikuti
4
Pengikut
5
Riwayat Berat Badan

Berat Awal
64,0 kg
Sejauh ini Berkurang: 1,8 kg

Berat badan saat ini
65,8 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan
59,0 kg
Sisa: 6,8 kg
Hi - Just found out about this website and it seems like it will add to my arsenal of motivational support that I need to stay on track with my training for the Chicago Marathon and beyond. I am pretty healthy and athletic and have been blessed with a pretty good metabolism so it is hard to convince myself to get to the gym all of the time. Additionally, I think i need to lose a few (6-9) pounds to be in better shape for the marathon. Figuring out the proper foods to facilitate my marathon goals is another interest of mine so I'm looking forward to seeing the diets of other runners.

Guess I am just looking forward to this site in general. I keep track of my workouts on a regular basis, but I have never kept a food journal for longer than a week. Nothing like an entire website of people, with access to your journal entries, to keep you honest and in it for the long haul.

Sejarah Berat Badan anikeed


Mengikuti

bizzybee38
Terakhir kali menimbang: berat badan stabil Steady
 
Mirej
Terakhir kali menimbang: Kehilangan 2,4 kg dalam 1 minggu Down
Molinator2000
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
rebecca73
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down

Buku Masakan anikeed

Kalori: 286kkal | Lemak: 17,44g | Karb: 19,76g | Prot: 17,43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Kalori: 87kkal | Lemak: 5,68g | Karb: 1,05g | Prot: 7,36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Kalori: 142kkal | Lemak: 5,10g | Karb: 8,32g | Prot: 16,44g
Spinach & Mushroom Crustless Quiche
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
Kalori: 58kkal | Lemak: 1,04g | Karb: 10,71g | Prot: 2,88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
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