Spinach & Mushroom Crustless Quiche
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: HvnSntRN  Spinach & Mushroom Crustless Quiche
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
Bahan-bahan
Cara memasak
- Pre-heat oven to 375 °F (190 °C). Prepare large casserole dish, spraying with non-stick cooking spray.
- Thaw frozen spinach in microwave, about 7 minutes on high.
- Cube pre-cooked potatoes. Add to large bowl. Combine remaining ingredients to bowl and mix well. Season with salt and pepper to taste.
- Pour mixture into casserole dish and bake in preheated oven for 30-40 minutes, or until set in the middle.
- You can substitute any type of Swiss cheese.
82 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
The potato nixes this one
26 Mei 10 oleh anggota: Runesinger
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Make sure to drain the spinach very well and definitely add seasonings to taste. Easy to make and my 6 year old even liked it. Made way too much though. I should have 1/2'd the recipe.
01 Des 09 oleh anggota: SeePie
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Cemilan yang simple, sehat dan mudah dibuat.
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Enak, kenyal, dan mudah dibuat.
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Sehat, enak dan mudah disiapkan.
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Bagi yang sedang diet keto.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 142kalori dalam 1 porsi Spinach & Mushroom Crustless Quiche.
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Rincian Kalori: 32% lemak, 23% karb, 45% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
596 kj
142 kkal
Lemak
5,1g
Lemak Jenuh
2,056g
Lemak tak Jenuh Ganda
0,613g
Lemak tak Jenuh Tunggal
1,635g
Kolesterol
149mg
Protein
16,44g
Karbohidrat
8,32g
Serat
2g
Gula
2,37g
Sodium
508mg
Kalium
425mg
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Rincian Kalori:
Karbohidrat (23%)
Lemak (32%)
Protein (45%)
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*Berdasarkan AKG dari 2000 kalori
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