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Tyahappy
Bergabung April 2010
Pos
69
Mengikuti
3
Pengikut
5
Riwayat Berat Badan

Berat Awal
87,4 kg
Sejauh ini Berkurang: 2,1 kg

Berat badan saat ini
85,3 kg
Capaian: Memperoleh 0,1 kg dalam 1 minggu

Tujuan berat badan
66,7 kg
Sisa: 18,6 kg
Hi

I live in Scotland on the West Coast. Lots of lovely beaches and great walks which is something I should be doing more often, right?

3 great kids who keep me more than occupied and I'm a Beauty Therapist with Glasgow's Premier Hair Removal Clinic.

This is my umpteenth time with the 'lets lose weight' idea.
What's different this time?
This time I feel motivated and I feel Positive. I want to be in control of my eating. I am brilliant at feeling bored and opening the fridge or the cupboard. That's not going to happen anymore.

Ok So I'm here and tracking everything I eat. I'm taking the Atkins seriously and I'm trying my hardest.

Here's hoping.

The kids don't think I'm fat and bless... they love me the way I am x x

Sejarah Berat Badan Tyahappy


Mengikuti

Dot123
Terakhir kali menimbang: berat badan stabil Steady
 
Lavinnia
Terakhir kali menimbang: Memperoleh 0,9 kg dalam 1 minggu Up
Pixie222
Terakhir kali menimbang: berat badan stabil Steady
   

Buku Masakan Tyahappy

Kalori: 62kkal | Lemak: 4,84g | Karb: 0,57g | Prot: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kalori: 78kkal | Lemak: 7,09g | Karb: 3,58g | Prot: 2,36g
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
Kalori: 191kkal | Lemak: 6,44g | Karb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalori: 468kkal | Lemak: 37,15g | Karb: 21,18g | Prot: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Kalori: 251kkal | Lemak: 10,62g | Karb: 12,81g | Prot: 28,23g
Cheesy Broccoli Chicken
An easy chicken dinner.
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Makanan & Latian Terbaru Tyahappy


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