Tacuna76 - Anggota

Tacuna76

Bergabung Februari 2011

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

70,3 kg

Sejauh ini Berkurang: 0 kg

Berat badan saat ini

70,3 kg
Capaian: Memperoleh 0,0 kg dalam 1 minggu

Tujuan berat badan

56,7 kg

Sisa: 13,6 kg

Ikuti

Working single mom in her 30's... Love my Kids <3, my Friends my Life and FOOD!! My love for food has caused me to be a little more fluffy lately and I have had enough! It has been very hard to give up my wonderful relationship with my food, but I am READY!!

Sejarah Berat Badan Tacuna76

Lihat Riwayat Lengkap

Mengikuti

	camster
	Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu

	truffles
	Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu

	Hills669
	Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu

Buku Masakan Tacuna76

Kalori: 290kkal | Lemak: 5,85g | Karb: 27,59g | Prot: 31,67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

Kalori: 360kkal | Lemak: 18,87g | Karb: 17,10g | Prot: 31,73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Kalori: 330kkal | Lemak: 3,09g | Karb: 15,17g | Prot: 56,95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Kalori: 212kkal | Lemak: 10,32g | Karb: 4,20g | Prot: 24,69g

Caramelized Onion Pork Chops

Caramelized onions give flavor to these easy to make pork chops.

Kalori: 172kkal | Lemak: 4,59g | Karb: 14,04g | Prot: 17,57g

Spanish Pork Chops with Rice

Yummy and easy to prepare pork chops.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Tacuna76

	Mixed Berries
	Lean Shake 25 - Swiss Chocolate (Bottle)
	Coconut Water
	Senam (Ringan, Misalnya Latihan Di Rumah)
	Kerjaan Kantoran (Dibalik Meja)
	Mengemudi

Lihat Kalender Diet