Starfi3h - Anggota

Starfi3h

Bergabung Januari 2011

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

111,1 kg

Sejauh ini Berkurang: 6,8 kg

Berat badan saat ini

104,3 kg
Capaian: Memperoleh 1,3 kg dalam 1 minggu

Tujuan berat badan

81,6 kg

Sisa: 22,7 kg

Ikuti

Hi, I'm Starfi3h and I am trying to lose weight. I started to gain weight when I got married. Now no one explained to me that you gain weight in your married life. HAHA well you do if you don't see it coming. So me and my husband are trying to lose weight together and live a healthier happier life.

Sejarah Berat Badan Starfi3h

Lihat Riwayat Lengkap

Mengikuti

	rfb
	Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu

	davidrosen
	Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu

	Dreader
	Terakhir kali menimbang: berat badan stabil

	Dejah711
	Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu

Buku Masakan Starfi3h

Kalori: 249kkal | Lemak: 13,05g | Karb: 29,97g | Prot: 6,42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

Kalori: 87kkal | Lemak: 5,13g | Karb: 10,23g | Prot: 1,64g

Chocolate Ninja Crispies

A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.

Kalori: 96kkal | Lemak: 4,34g | Karb: 12,94g | Prot: 0,41g

Tea Cakes

Tea cakes that are almost like grandma used to make.

Kalori: 123kkal | Lemak: 2,45g | Karb: 22,92g | Prot: 2,53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Kalori: 189kkal | Lemak: 16,34g | Karb: 8,50g | Prot: 7,79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Starfi3h

	Milk Chocolate Bar
	Air
	Telur Orak-Arik (Utuh, Dimasak)

Lihat Kalender Diet