Fruit, Nut & Oatmeal Energy Bars
Waktu Persiapan: 15 menit
Waktu Memasak: 1 jam
Jenis makanan:
Makanan Ringan
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
Bahan-bahan
Cara memasak
- Pre-heat an oven to 275 °F (135 °C). Lightly grease a 9" square baking dish.
- Grind the almonds, sunflower seeds and oats until they resemble a coarse meal.
- Stir the ground mixture in a bowl with the dried berries, syrup, and cinnamon until evenly combined. Moisten you hands with water and press the mixture into the prepared pan.
- Bake in the preheated oven until toasted, about 1 hour or until lightly browned and toasted.
- Cool completely in the baking dish. Cut into 12 bars.
- Store in a airtight container at room temperature for up to 1 week.
194 anggota telah menambahkan resep ini ke buku masak mereka
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I like adding my protein powder to this
20 Nov 14 oleh anggota: GirevikGreaves
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A little too dry for me I think it would be good if we could find a little better binder for the bars
13 Jun 12 oleh anggota: tchalupa
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On phase 1 you are not allowed fruit, besides that dried fruit is high in sugar.
21 Feb 11 oleh anggota: refriedbeans
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Ringan
Makan Pagi
Resep Terbaru
Sederhana, lembut dan mudah dibuat.
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Ini sangat mudah dan lezat.
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Sarapan atau camilan enak.
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Minuman sehat dari buah dan sayuran.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 249kalori dalam 1 porsi Fruit, Nut & Oatmeal Energy Bars.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 45% lemak, 46% karb, 10% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1041 kj
249 kkal
Lemak
13,04g
Lemak Jenuh
1,143g
Lemak Trans
0g
Lemak tak Jenuh Ganda
4,343g
Lemak tak Jenuh Tunggal
6,844g
Kolesterol
0mg
Protein
6,42g
Karbohidrat
29,97g
Serat
4,5g
Gula
12,28g
Sodium
67mg
Kalium
221mg
Rincian Kalori:
Karbohidrat (45%)
Lemak (45%)
Protein (10%)
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*Berdasarkan AKG dari 2000 kalori
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