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Smileyfaces44
Bergabung November 2010
Pos
160
Mengikuti
15
Pengikut
16
Riwayat Berat Badan

Berat Awal
88,0 kg
Sejauh ini Berkurang: 18,1 kg

Berat badan saat ini
69,9 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
72,1 kg
Sisa: 2,3 kg
Hello! I am a lifelong member of weight loss due to my long history of obesity as a child. At 18 y/o I hit my highest weight of 280 lbs. and decided that it was time to take control of my weight and made a commitment to CHANGE. It was from that point when I began my journey of weight loss. I loss 125 lbs. in one year and have continued to keep my weight within a reasonable limit for the past 25 years. I have not gained backed all of my weight, but I do fluctuate between 20-25 lb. gain depending on my tracking and monitoring. It is not easy but it is certainly worth it!!!

Anything is possible as long as you commit!!! : ) I am excited to get back on track by monitoring my input and output to get the best results possible!

Smileyfaces is the way I live my life.

Just keep swimming….. (Finding Nemo, Ellen DeGenereres)

Sejarah Berat Badan Smileyfaces44


Mengikuti

tasneem33
(hanya terlihat oleh pengikut)
 
smartimarti71
Terakhir kali menimbang: Tidak tersedia Up
realjoy
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
WVweaver
Terakhir kali menimbang: Tidak tersedia Up

Buku Masakan Smileyfaces44

Kalori: 153kkal | Lemak: 0,46g | Karb: 32,17g | Prot: 8,63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
Kalori: 117kkal | Lemak: 4,08g | Karb: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Kalori: 238kkal | Lemak: 9,30g | Karb: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Kalori: 199kkal | Lemak: 1,46g | Karb: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Kalori: 186kkal | Lemak: 8,99g | Karb: 3,71g | Prot: 23,33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
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Makanan & Latian Terbaru Smileyfaces44


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