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Ra Ra
Bergabung Maret 2011
Pos
27
Mengikuti
16
Pengikut
22
Riwayat Berat Badan

Berat Awal
94,3 kg
Sejauh ini Berkurang: 5,0 kg

Berat badan saat ini
89,4 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 25,9 kg
Hi everyone !I'm a 46 year old mother of 2 teenage boys. I've been married for 12 years. I work straight night shift from 6pm to 6 am. I realized that I really have no idea how to eat healthy. I don't like the term "diet" - just want to learn to eat healthy and actually think about what foods I'm putting into my body. Would love to have some buddies to help with support and advise !!

So, my own way is not working !! Been working out and watching calories, however I now believe that Carbs are what holds me back. So starting the Atkins Way March 8, 2013 !!

Mini Goals:
198 lbs by April 1st (The first 10 lbs)
187 lbs by May 10th (David's B-Day)
181 lbs by May 27th (Memorial Day)
175 lbs by June 21st (First day of Summer)
169 lbs by July 4th (Independence Day)
159 lbs by Aug 5th
151 lbs by Sept 2nd (Labor Day)
140 lbs by Oct 1st

Induction should be 65% Fat, 30% Protein, & 5% Net Carbs

Sejarah Berat Badan Ra Ra


Mengikuti

Mom2Boxers
(hanya terlihat oleh pengikut)
 
Sandy701
Terakhir kali menimbang: Kehilangan 1,3 kg dalam 1 minggu Down
HCB
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
cazzy78
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up

Buku Masakan Ra Ra

Kalori: 203kkal | Lemak: 4,07g | Karb: 38,14g | Prot: 8,74g
Sweet Potato Chilli
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
Kalori: 270kkal | Lemak: 21,88g | Karb: 1,79g | Prot: 14,60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Kalori: 115kkal | Lemak: 5,50g | Karb: 1,15g | Prot: 14,24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Kalori: 40kkal | Lemak: 2,65g | Karb: 0,44g | Prot: 3,63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
Kalori: 47kkal | Lemak: 3,35g | Karb: 0,68g | Prot: 3,39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
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Makanan & Latian Terbaru Ra Ra


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