Waktu Persiapan: 10 menit
Waktu Memasak: 40 menit
Jenis makanan:
Makanan Ringan
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: brianna22
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Bahan-bahan
Cara memasak
- Preheat oven to 350 °F (175 °C).
- Cook bacon in a pan over medium heat only until it's cooked through, but not crispy. About 5 minutes.
- Spray a muffin tin with non-stick cooking spray and place one piece of bacon in each tin, wrapping it around the outer edges.
- In a medium bowl, scramble the whole eggs along with the egg whites. Add salt and pepper to taste. Add the chopped red and green peppers, spinach, and diced chicken.
- Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon (a soup ladle will transfer the mixture without spilling).
- Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes.
- Note: top with diced avocado or mix in different ingredients like mushrooms, sausage and onions.
594 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
I usually don't have this much time in the morning to do this cooking
20 Jan 16 oleh anggota: larrylawfer
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Paleo would use the whole egg.
20 Mei 14 oleh anggota: SWOFWP
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Great for on the go breakfasts, or even as lunches. Freezes well and easily reheats in the microwave in under a minute!
12 Sep 13 oleh anggota: RavenSoul69
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I made this today for family, with just egg & bacon.I made it in a bigger dish, it took longer to cook but...
Everyone super enjoyed it!!! :)
I will be cooking this again!
06 Mar 13 oleh anggota: milkybunnychan
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This sounds delicious and a great way to use leftover Turkey, with the holiday approaching. I would sub. in extra lean turkey bacon for the reg. bacon.
11 Okt 12 oleh anggota: PJgetsFit
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Ringan
Makan Pagi
Resep Terbaru
Kue pisang cup
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Sederhana, enak dan sedikit manis.
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Begitu lezat dan mudah dimasak.
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Lauk sayuran rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 115kalori dalam 1 porsi Bacon Wrapped Omelet Bites.
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Rincian Kalori: 45% lemak, 4% karb, 51% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
479 kj
114 kkal
Lemak
5,5g
Lemak Jenuh
1,668g
Lemak tak Jenuh Ganda
0,861g
Lemak tak Jenuh Tunggal
2,156g
Kolesterol
96mg
Protein
14,24g
Karbohidrat
1,15g
Serat
0,3g
Gula
0,71g
Sodium
290mg
Kalium
206mg
Rincian Kalori:
Karbohidrat (4%)
Lemak (45%)
Protein (51%)
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*Berdasarkan AKG dari 2000 kalori
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