Daftar  |  Masuk
Quen713
Bergabung Agustus 2010
Pos
15
Mengikuti
26
Pengikut
32
Riwayat Berat Badan

Berat Awal
94,3 kg
Sejauh ini Berkurang: 6,8 kg

Berat badan saat ini
87,5 kg
Capaian: berat badan stabil

Tujuan berat badan
77,1 kg
Sisa: 10,4 kg
Tired of being chubby! now that i've actually figured out that losing weight is basically a numbers game i've come up with a way to get it done that works for me, and fat secret is a great deal of help...I exercise 7 days a week and i love it..i'm even starting to get addicted to exercising...now that i have my momemtum back plus motivation, i feel i can do this....when i first started i was at 213..now im 201....i wanna get down to 170 and then decide if I wanna keep losing...not in a rush, im doing it slowly. My mom had gastric bypass surgery and she looks GREAT...but i dont wanna go that route, thats just an easy way out, but she was one of the people who gave me the motivation. I'm in the middle of a mass makeover!!! I had a breast reduction back in October or 2010 so that also motivated me to lose weight so i wouldnt be a big girl with little breasts! LOL! I also have some upcoming vacations this year and I wanna look great in my swimwear! Wish me luck!

Sejarah Berat Badan Quen713


Mengikuti

Evil_Angel_Shay
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
KatieKnight
Terakhir kali menimbang: Kehilangan 2,2 kg dalam 1 minggu Down
friendly555
Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu Up
 
melmi20
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up

Buku Masakan Quen713

Kalori: 259kkal | Lemak: 12,94g | Karb: 6,19g | Prot: 29,60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Kalori: 370kkal | Lemak: 9,58g | Karb: 30,60g | Prot: 41,15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
Kalori: 166kkal | Lemak: 5,69g | Karb: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Kalori: 397kkal | Lemak: 17,66g | Karb: 26,41g | Prot: 30,50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Kalori: 177kkal | Lemak: 6,38g | Karb: 11,63g | Prot: 17,28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Quen713


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.