Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
Quen713
Jurnal
Jurnal Quen713
Profil Quen713
|
Riwayat Berat Badan
1 sampai 5 dari 15
Halaman:
1
2
3
Berikutnya
02 Maret 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,5 kg
5,9 kg
11,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,8 kg dalam 1 minggu
03 Februari 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
91,6 kg
2,8 kg
14,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,0 kg dalam 1 minggu
27 Januari 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
92,5 kg
1,8 kg
15,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 4,2 kg dalam 1 minggu
24 Januari 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
94,3 kg
0 kg
17,2 kg
Tidak Berlaku
Tambahkan Komentar
09 September 2010
Ok so, i've made a decision today. Since I have become SO OBSESSED with the scale, I've decided not to weigh myself for awhile. I was starting to weigh myself EVERYDAY, and as soon as I see a 1 or 2 pound gain I completely stress myself out, wanting to give up & then I emotionally binge eat...this has become a pattern and I finally realized it when I did this very thing this past weekend. So I gave myself a pep talk today..when I started losing weight, my reasons were not to look like the models on t.v, not to get a man, not so I can wear revealing clothing or anything stupid like that, it was to LIVE A HEALTHIER LIFESTYLE, point blank period, so with that being said i'm not in a big rush to lose weight, I dont even expect myself to get to my goal weight until next summer, so i'm just going to pace myself and focus on whats important which is to live a healthier lifestyle by eating right and exercising, not just to see the numbers drop on the scale. I made up my mind to only weigh in like every 2 to 4 weeks, i think this is going to work better for me, wish me luck! Hope everybody had an awesome productive day :)
(3 komentar)
Sejarah Berat Badan Quen713
Lihat Riwayat Lengkap