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PJQ60
Bergabung Januari 2011
Pos
7
Mengikuti
1
Pengikut
1
Riwayat Berat Badan

Berat Awal
101,8 kg
Sejauh ini Berkurang: 4,7 kg

Berat badan saat ini
97,1 kg
Capaian: Kehilangan 2,3 kg dalam 1 minggu

Tujuan berat badan
79,4 kg
Sisa: 17,7 kg
I am 53 years old woman and have been over weight so long that I can not remember myself at a decent size.I am also a diabetic in denial.

I used to have an idea weight in my head but now I just want to be healthy and have energy to do anything I want, like zip line in the rain forest. I would really like to lose enough so that I would not be self conscious. I also want to be able to run and play with my grandchildren.

I am doing this with my sister (she is very far away) through this blog and Skype we are going to encourage each other. It will be interesting how I will view this bio after I lose some weight. I will do an update at the end of December(2 1/2 months). It will be interesting to see how I feel then. Maybe this should have been a journal entry not a bio.

Sejarah Berat Badan PJQ60


Mengikuti

bjc61
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
   

Buku Masakan PJQ60

Kalori: 458kkal | Lemak: 19,93g | Karb: 24,21g | Prot: 45,77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
Kalori: 289kkal | Lemak: 7,30g | Karb: 31,17g | Prot: 28,46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Kalori: 129kkal | Lemak: 1,01g | Karb: 24,54g | Prot: 5,35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Kalori: 290kkal | Lemak: 5,85g | Karb: 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Kalori: 217kkal | Lemak: 13,23g | Karb: 24,06g | Prot: 5,11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
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Makanan & Latian Terbaru PJQ60


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