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Otto
Bergabung November 2009
Pos
41
Mengikuti
16
Pengikut
18
Riwayat Berat Badan

Berat Awal
71,2 kg
Sejauh ini Berkurang: 11,4 kg

Berat badan saat ini
59,8 kg
Capaian: Kehilangan 0,3 kg dalam 1 minggu

Tujuan berat badan
59,0 kg
Sisa: 0,8 kg
I always seem to get close and then go back to my old ways. That has to stop! At the age of 32, I think I've finally realized a 5'0" girl cannot eat anything and everything! I have to really work just to get my calories burned for the day up to 2000. So, I must be conscious of everything I put in my mouth. I must make activity a part of my daily life. I must stop looking at this as a diet. I can never go back.

Everyone thinks it should be easy to change your lifestyle when you're single because I don't have to worry about anyone else. But it's not that simple. I'm not a great cook and the convenience of the drive-thrus have been a big downfall. Bars are my other obstacle. That's what my friends do. If I stop going out, then I become a hermit. I lose weight staying home, but I get depressed and feel like I have no life. So, the struggle for balance is on-going.

Sejarah Berat Badan Otto


Mengikuti

thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
Collazos
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
Noraneko
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up

Buku Masakan Otto

Kalori: 112kkal | Lemak: 7,59g | Karb: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Kalori: 129kkal | Lemak: 1,01g | Karb: 24,54g | Prot: 5,35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Kalori: 608kkal | Lemak: 17,21g | Karb: 77,06g | Prot: 39,89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Kalori: 17kkal | Lemak: 1,08g | Karb: 1,55g | Prot: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Kalori: 133kkal | Lemak: 4,64g | Karb: 20,44g | Prot: 3,61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
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Makanan & Latian Terbaru Otto


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