Waktu Persiapan: 15 menit
Waktu Memasak: 25 menit
Jenis makanan:
Roti & Produk Panggang
Makanan Penutup
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: thinnyme  Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Bahan-bahan
Cara memasak
- Pre-heat oven to 375 °F (190 °C). Prepare muffin tins so you have enough for 24 muffins.
- In a bowl mix, spelt and rye flour, brown sugar, baking powder, sea salt, spices and set aside.
- In bowl with a mixer blend together pumpkin, eggs and buttermilk. If you like you can replace the brown sugar with 1 cup of agave nectar (mix in with wet ingredients).
- Add wet ingredients to dry ingredients and stir till just combined. Do not over mix.
- Add in chopped nuts. Mix a couple times. Portion out mixture into muffin cups.
- Mix sugar with cinnamon, then sprinkle on top of muffins before baking.
- Put muffins into 375 °F oven and bake for 20-25 minutes.
- A toothpick inserted into the center of a muffins should come out clean. Cool on racks.
805 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Well despite the confusing ingredient list (never indicated which cinnamon measurement goes where), I made these. They smell amazing and taste delicious..... what little I can get of them. They stuck to the paper cup liners so badly that we only get about 40% of the muffin. The rest is stuck to the paper. So that was a huge waste of food.
07 Okt 13 oleh anggota: devlinv1
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These are three ww points. I think I'll give them a try!
15 Des 12 oleh anggota: amiraamoora
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love these muffins is amazing can be able to eat a muffin for only 130 calories and 12% of fiber
15 Des 12 oleh anggota: mydays
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Spelt and rye are gluten grains. Anyone diagnosed with gluten sensitivity or celiac should not use them. Almond flour and brown rice flour or sorghum flour (with a bit of xanthan gum) could work well. Oat flour could work if it's certified gluten free (not contaminated by gluten). Bob's Red Mill sells it.
15 Feb 12 oleh anggota: PiccGirl
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Question: can you substitute other gluten-free flours? like almond flour?
31 Okt 11 oleh anggota: Blondie_33
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love these muffins, so does my husband!
14 Okt 11 oleh anggota: Queenwiggles
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These were great! Love the pumpkin flavor. I was a little disappointed when they fell a bit after removing them from the oven, but I also didn't use a mixer for the eggs, so that might have contributed to it. A great way to satisfy cravings for baked goods. I might throw in some raisins or cranberries next time, just to add a little something extra, but overall, a very good recipe. It's crazy that you can eat 2 and still be ahead of the game in comparison to a regular muffin!
30 Mar 11 oleh anggota: gnat824
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I'm new to gluten-free (my daughter was just diagnosed with Celiac disease). I know spelt is off-limits, but I wonder if oat flour would work in equal proportions?
01 Feb 11 oleh anggota: shmiller
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Changing my rating. My baking powder was too old and that is why they didn't rise. I made them again with all oat flour, new baking powder and regular brown sugar. I think going with regular brown sugar is better for you and a few extra carbs are worth it. They were great!
22 Nov 10 oleh anggota: Barley68
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LOVE THESE!!! SO GOOD!
16 Jan 10 oleh anggota: tereknova
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 133kalori dalam 1 porsi Cinnamon Pumpkin Muffins.
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Rincian Kalori: 30% lemak, 59% karb, 10% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
556 kj
133 kkal
Lemak
4,64g
Lemak Jenuh
0,66g
Lemak Trans
0g
Lemak tak Jenuh Ganda
2,513g
Lemak tak Jenuh Tunggal
0,625g
Kolesterol
32mg
Protein
3,61g
Karbohidrat
20,44g
Serat
2,9g
Gula
11,14g
Sodium
171mg
Kalium
148mg
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Rincian Kalori:
Karbohidrat (60%)
Lemak (30%)
Protein (10%)
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*Berdasarkan AKG dari 2000 kalori
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