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Olivia70
Bergabung Januari 2012
Pos
31
Mengikuti
15
Pengikut
17
Riwayat Berat Badan

Berat Awal
56,7 kg
Sejauh ini Berkurang: 4,2 kg

Berat badan saat ini
52,5 kg
Capaian: Kehilangan 0,5 kg dalam 1 minggu

Tujuan berat badan
49,9 kg
Sisa: 2,6 kg
I'm 41, married, and mom to 3 adorable and spoiled kitties. I'm on my 5th week of the New Atkins, and have lost 10 lbs so far. I am feeling so much more energetic, more than I have in years. Stable moods because no bad carbs. I'm enjoying this way of eating and see it becoming a way of life.

I've been enjoying Fat Secret very much, and hope I can help others out on their journey too as well.

Highest weight - 125
current weight - 115.7
goal weight - 110
ultimate goal weight - 105

Sejarah Berat Badan Olivia70


Mengikuti

Gabbie1018
Terakhir kali menimbang: Kehilangan 6,0 kg dalam 1 minggu Down
 
mikefarinha
(hanya terlihat oleh pengikut)
ZippyDani
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
sundaycoffee
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down

Buku Masakan Olivia70

Kalori: 265kkal | Lemak: 14,11g | Karb: 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Kalori: 225kkal | Lemak: 9,17g | Karb: 10,81g | Prot: 25,00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
Kalori: 135kkal | Lemak: 7,43g | Karb: 16,33g | Prot: 3,24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
Kalori: 194kkal | Lemak: 5,15g | Karb: 25,07g | Prot: 12,27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Kalori: 92kkal | Lemak: 4,23g | Karb: 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Olivia70


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