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Missychick21
Bergabung Juli 2011
Pos
277
Mengikuti
89
Pengikut
97
Riwayat Berat Badan

Berat Awal
113,4 kg
Sejauh ini Berkurang: 3,9 kg

Berat badan saat ini
109,5 kg
Capaian: Memperoleh 1,1 kg dalam 1 minggu

Tujuan berat badan
59,0 kg
Sisa: 50,5 kg
Hi, my name is Melissa and I am 26 years old. I have 2 children ages 7 years and 4 years both with ASD and my oldest has ADHD. Before my first child I weighed a pretty healthy 130 but then with the kids came the weight and I couldn't seem to lose it no matter what I did. I want to be healthy for myself and my family...so here's to my journey :)


Mini-goals:
225- 10% down and hopefully get my back fixed.
199-I want to be below 200 again
150-
145-Healthy BMI
130-My pre first pregnancy weight and about the middle of healthy weight for my BMI.

I hope I can get this low but I'm not sure how close I will get. 145 will make me happy if I can't get any lower.

I haven't figured out any rewards yet...but I'm sure I will. Losing the weight is a pretty big reward for myself :)

Sejarah Berat Badan Missychick21


Mengikuti

BuffyBear
Terakhir kali menimbang: Kehilangan 3,8 kg dalam 1 minggu Down
 
Jozette99
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
Poundstolose
(hanya terlihat oleh pengikut)
 
jenbaum4
Terakhir kali menimbang: Kehilangan 2,4 kg dalam 1 minggu Down

Buku Masakan Missychick21

Kalori: 163kkal | Lemak: 6,95g | Karb: 24,38g | Prot: 2,00g
Sweet Potato Home Fries
Easy and nutritious breakfast side.
Kalori: 311kkal | Lemak: 5,53g | Karb: 38,95g | Prot: 28,20g
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
Kalori: 216kkal | Lemak: 7,90g | Karb: 22,65g | Prot: 13,85g
Bean & Ham Soup
Bean and ham soup with potatoes, carrots and celery.
Kalori: 211kkal | Lemak: 4,12g | Karb: 29,60g | Prot: 16,46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
Kalori: 451kkal | Lemak: 4,70g | Karb: 7,69g | Prot: 87,26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
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Makanan & Latian Terbaru Missychick21


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