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MindStreamer
Bergabung Oktober 2010
Pos
45
Mengikuti
1
Pengikut
1
Riwayat Berat Badan

Berat Awal
132,4 kg
Sejauh ini Berkurang: 11,3 kg

Berat badan saat ini
143,8 kg
Capaian: Memperoleh 0,2 kg dalam 1 minggu

Tujuan berat badan
90,7 kg
Sisa: 53,1 kg
I am 6'2" tall, weighing 310 lbs and 47 years old. I have spent the last 3+ years ignoring my weight gain and my doctor. I've recently however started to feel bad and last year, my doctor had to put me on insulin because my blood sugar level spiked and we couldn't get it down. I absolutely have to get rid of the weight for my health. I want to be a happy, vibrant 40+ year old, not confined to a wheelchair or can barely get around because my knees are gone.

Sejarah Berat Badan MindStreamer


Mengikuti

debrafrederick
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down
   

Buku Masakan MindStreamer

Kalori: 188kkal | Lemak: 1,32g | Karb: 35,27g | Prot: 8,98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
Kalori: 51kkal | Lemak: 0,48g | Karb: 9,73g | Prot: 2,00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
Kalori: 301kkal | Lemak: 6,28g | Karb: 23,39g | Prot: 28,79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Kalori: 206kkal | Lemak: 4,97g | Karb: 9,73g | Prot: 30,95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
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Makanan & Latian Terbaru MindStreamer


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