Waktu Persiapan: 5 menit
Waktu Memasak: 30 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: kcook323  Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
Bahan-bahan
Cara memasak
- Place iron skillet on stove and get pan hot.
- Wash and rinse squash. Slice squash in rounds, as thick as you like.
- Place in a gallon Ziploc bag. Add salt, pepper, and olive oil spray to slightly coat.
- Add cornmeal and shake the bag, coating the squash.
- Pour into hot skillet. Cook, flipping the squash occasionally, until squash is browned and cooked down.
185 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Nutrition Facts; "Serving size = 1 serving" Okayyy ... so how big is 'the serving'? Please.
30 Jan 23 oleh anggota: Lmo80
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Try it with just a little Chili Powder. Yumm!
15 Jan 20 oleh anggota: ld28501
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I have fixed this twice and both times it was great.. Husband loves it and that is all I needed to know..Thanks Kcook323
30 Jun 11 oleh anggota: BHA
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Squash is one of my favorite vegetables and this is the way I always prepare it, except that I don't add the cornmeal; I just don't think it's necessary. The dish is delicious without it.
10 Feb 11 oleh anggota: RandyB1961
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I was doing this already, but I don't put the cornmeal in it. I also left the bag in the fridge over night or a couple of days then cooked it. I think it really had time to soak up the olive oil and seasoning. Very good.
24 Jun 10 oleh anggota: GSiemens2010
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
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Begitu lezat dan mudah dimasak.
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Cemilan yang simple, sehat dan mudah dibuat.
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Sederhana, enak dan sedikit manis.
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 51kalori dalam 1 porsi Southern Fried Squash.
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Rincian Kalori: 8% lemak, 76% karb, 16% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
212 kj
51 kkal
Lemak
0,48g
Lemak Jenuh
0,09g
Lemak tak Jenuh Ganda
0,227g
Lemak tak Jenuh Tunggal
0,092g
Kolesterol
0mg
Protein
2g
Karbohidrat
9,73g
Serat
1,8g
Gula
2,54g
Sodium
150mg
Kalium
320mg
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Rincian Kalori:
Karbohidrat (76%)
Lemak (8%)
Protein (16%)
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*Berdasarkan AKG dari 2000 kalori
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