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MacSassy98
Bergabung Agustus 2011
Pos
137
Mengikuti
5
Pengikut
6
Riwayat Berat Badan

Berat Awal
88,5 kg
Sejauh ini Berkurang: 12,2 kg

Berat badan saat ini
100,7 kg
Capaian: berat badan stabil

Tujuan berat badan
86,2 kg
Sisa: 14,5 kg
I am a wife and mother of three grown children and one grandchild who will be starting high school in the fall. All my life I battled my weight and I did well until I hit my 40's. I guess I just got tired of the constant exercising and dieting and I let myself go.

After a successful run of weight loss last summer (actually went down to a size 12). I started to put on weight again this fall and winter.

Thankfully, I am not all the way back to where I started but I am SQUEEZING back in my size 14's and I don't like the feeling of 'grogginess' when I wake in the morning.

I'm hoping for the best!

So here goes, I'm starting back to where I was the most successful and hitting it again.


Sejarah Berat Badan MacSassy98


Mengikuti

Mom2Boxers
(hanya terlihat oleh pengikut)
 
JenKatja
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
october rose
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
LindaLea
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan MacSassy98

Kalori: 35kkal | Lemak: 0,14g | Karb: 7,43g | Prot: 2,77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Kalori: 262kkal | Lemak: 9,19g | Karb: 40,45g | Prot: 9,57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Kalori: 183kkal | Lemak: 5,21g | Karb: 6,41g | Prot: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Kalori: 175kkal | Lemak: 5,53g | Karb: 27,48g | Prot: 5,25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
Kalori: 92kkal | Lemak: 4,23g | Karb: 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru MacSassy98


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