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Katirae
Bergabung Maret 2010
Pos
173
Mengikuti
32
Pengikut
33
Riwayat Berat Badan

Berat Awal
90,7 kg
Sejauh ini Berkurang: 27,2 kg

Berat badan saat ini
63,5 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 0 kg
My name is Katie, and I am 29. I am a mom to two wonderful sons, age 12 and 4 (the older is not my biological child, but I am his full time mom). I am proud to say that now I am a RUNNER and a photographer and love music, books, and theatre. I was overweight most of my life, sometimes more than others, but always at least moderately overweight, until recently. I started a Get Fit Challenge with Stroller Strides in February of 2010, and started making big changes: watching what I eat and working out consistently!

Updated 8/4/11:
I am a different person now than the one that started out on this journey. I am now excited to say that I am a MARATHONER (yup, I did it! 4:45:40!), and a fitness instructor! I am teaching Body Back, a program for moms who want to take charge of their health and gain the strength they need for motherhood. It is so rewarding to be able to tell them that I have been there, and experienced my own transformation, and am there to support them through theirs. I never would have dreamed that I would be this person, and can honestly say that if *I* can turn my life around like this, ANYBODY can do it!

Sejarah Berat Badan Katirae


Mengikuti

Mkarredondo
(hanya terlihat oleh pengikut)
 
rnbigguy
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
tephraim2
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down

Buku Masakan Katirae

Kalori: 224kkal | Lemak: 6,02g | Karb: 40,23g | Prot: 5,49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Kalori: 140kkal | Lemak: 2,73g | Karb: 26,38g | Prot: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Kalori: 128kkal | Lemak: 0,95g | Karb: 26,51g | Prot: 7,00g
Vegetable and Bean Soup
A quick, easy and healthy soup with lots of vegetables.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Katirae


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