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Jaynesuss
Bergabung Januari 2011
Pos
48
Mengikuti
20
Pengikut
20
Riwayat Berat Badan

Berat Awal
75,8 kg
Sejauh ini Berkurang: 4,6 kg

Berat badan saat ini
71,2 kg
Capaian: Memperoleh 44,5 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 7,7 kg
Im A busy stay-at-home mom of two! Since having my second child, I battle Hashi's. So, now it takes work to lose weight and everything I used to do has failed me in trying to lose weight and tone up. A friend led me to Fat Secret, So, here I am!! I am counting calories, watching what I eat and bound and determined to look good in a two-peice once more! :)
I am feeling motivated, positive, and geared towards changing my whole lifestyle to a very healthy one and slowly losing the extra pounds and keeping it off!
Looking for buddies who are motivated, positive, and wanting to give eachother lots of encouragement, swap tips and stories, etc!
I WILL succeed! :) We all will succeed!!!!

Sejarah Berat Badan Jaynesuss


Mengikuti

MrsWitzke
Terakhir kali menimbang: Memperoleh 0,5 kg dalam 1 minggu Up
 
mammasix
Terakhir kali menimbang: Kehilangan 3,2 kg dalam 1 minggu Down
NoChubbyMom
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down
 
kimmyd2007
Terakhir kali menimbang: Kehilangan 1,0 kg dalam 1 minggu Down

Buku Masakan Jaynesuss

Kalori: 147kkal | Lemak: 3,05g | Karb: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Kalori: 209kkal | Lemak: 9,05g | Karb: 22,30g | Prot: 9,79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Kalori: 117kkal | Lemak: 1,01g | Karb: 12,45g | Prot: 16,22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Kalori: 277kkal | Lemak: 8,94g | Karb: 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Kalori: 47kkal | Lemak: 3,36g | Karb: 0,69g | Prot: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
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Makanan & Latian Terbaru Jaynesuss


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