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MrsWitzke
Bergabung Desember 2010
Pos
70
Mengikuti
10
Pengikut
12
Riwayat Berat Badan

Berat Awal
100,2 kg
Sejauh ini Berkurang: 3,6 kg

Berat badan saat ini
96,6 kg
Capaian: Memperoleh 0,5 kg dalam 1 minggu

Tujuan berat badan
70,3 kg
Sisa: 26,3 kg
I am the mother of two wonderful children and the wife of a fabulous hubby. Ten years ago I was at 125lbs when I became pregnant with my first child - I left the delivery room weighing 160 and have never been below that since. In 2006 the scale started to slowly creep upwards - my weight gain wasn't overnight, it took years for me to reach my current 200lbs therefore I'm willing to commit to a lifestyle change to be healthier even if it takes awhile. I plan to use calorie-counting, trial and error to improve not only my life, but the lives of my family as I become more active and energetic.

Sejarah Berat Badan MrsWitzke


Mengikuti

danijoreid
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
babsjones
(hanya terlihat oleh pengikut)
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
Jaynesuss
Terakhir kali menimbang: Memperoleh 44,5 kg dalam 1 minggu Up

Buku Masakan MrsWitzke

Kalori: 136kkal | Lemak: 7,31g | Karb: 17,70g | Prot: 3,76g
Sauteed Cabbage & Onions with Garlic
Quick and easy flavorful side dish.
Kalori: 74kkal | Lemak: 0,30g | Karb: 14,55g | Prot: 4,06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Kalori: 92kkal | Lemak: 1,13g | Karb: 10,47g | Prot: 10,69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Kalori: 67kkal | Lemak: 0,98g | Karb: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru MrsWitzke


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