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Cmoore6954
Bergabung Februari 2008
Pos
43
Mengikuti
21
Pengikut
15
Riwayat Berat Badan

Berat Awal
122,5 kg
Sejauh ini Berkurang: 2,0 kg

Berat badan saat ini
124,5 kg
Capaian: Kehilangan 2,0 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 61,0 kg
Hello!
My name is Christie and I live in Mount Juliet, Tennessee. I have been on this weight loss journey for a while, but this month, I have decided to stop the crap, and step up to the plate and make this work. I used to make myself think I was eating healthy, but I knew I wasn't. I have made a conscious decision to make it work this time, and it is!!! I live by portion sizes. I am making sure that I measure what I am eating, which teaches me to eat the correct amount.

That's basically it.



Sejarah Berat Badan Cmoore6954


Mengikuti

bearnoggin
(hanya terlihat oleh pengikut)
 
Draglist
Terakhir kali menimbang: Memperoleh 1,7 kg dalam 1 minggu Up
Lowkeylife
Terakhir kali menimbang: Memperoleh 0,5 kg dalam 1 minggu Up
 
DairyKing
Terakhir kali menimbang: Kehilangan 7,6 kg dalam 1 minggu Down

Buku Masakan Cmoore6954

Kalori: 167kkal | Lemak: 6,92g | Karb: 31,89g | Prot: 7,75g
Banana Bran Muffins
Delicious golden muffins.
Kalori: 306kkal | Lemak: 2,89g | Karb: 61,50g | Prot: 12,61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
Kalori: 92kkal | Lemak: 7,50g | Karb: 3,65g | Prot: 3,95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
Kalori: 197kkal | Lemak: 11,04g | Karb: 11,70g | Prot: 17,16g
Tofu Stir-Fry
Quick and easy stir-fry.
Kalori: 249kkal | Lemak: 4,96g | Karb: 28,57g | Prot: 23,41g
Chicken Taco Soup
Flavorful, easy, and high in fiber recipe.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Cmoore6954


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