Waktu Persiapan: 15 menit
Waktu Memasak: 25 menit
Jenis makanan:
Makanan Penutup
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Delicious golden muffins.
Bahan-bahan
Cara memasak
- Pre-heat oven to 425 °F (220 °C). Spray muffin cups with cooking spray.
- Combine the dry ingredients in a bowl.
- In another bowl, mix the banana, milk, egg whites, and oil together until well blended.
- Add the wet to the dry and mix well.
- Put into muffin tins (I used the pan that makes 6 large muffins).
- Bake for 18-20 minutes or until golden.
- Note: based on a recipe from Fat Smash forum.
588 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Insane to recommend this as a diabetic meal
16 Sep 22 oleh anggota: Henrywalker
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Can I have this on my diet? Ketogenic diet
30 Jul 16 oleh anggota: Cindi Aaker
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this is very good...I also added 2 Tbsp of Splenda
31 Mei 12 oleh anggota: rubie1947
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This is so good. I added 2 Tbsp of splenda and an extra 1/4 c. banana (like Kayla Raela) and 2 Tbsp of ground flax seed for an extra boost. Very good recipe :)
10 Apr 12 oleh anggota: SarahLiana11
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its very subtle on the sweetness, i added 1/3 cup of applesauce,1 stevia packet, subtituted olive oil with smart balance and 1 scoop of unflavored any whey protein. Delish. garnished with 3 jumbo raisins and pecans.
31 Agu 11 oleh anggota: Leeloo7
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Was disappointed. They were bland, and need some kind of sweetener. I will try adding some splenda next time. Won't totally give up on them.
03 Mar 11 oleh anggota: Robbin1965
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I substituted 1/2 c. oats for 1/2 c. oat bran to get more texture and added 1/4 c. raisins, 2 Tbsp Splenda and an extra 1/4 c. banana to keep the muffins moist. They turned out great and my fiance loved them! Simple recipe!
20 Jan 11 oleh anggota: Kayla Raela
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I'm making it right now... so let's see how it goes!
11 Mar 09 oleh anggota: Neph
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Penutup
Makan Pagi
Resep Terbaru
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Hidangan untuk makan siang dengan s rendah.
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Lauk sayuran rendah kalori.
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Camilan lembab, sehat dan lezat.
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 167kalori dalam 1 porsi Banana Bran Muffins.
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Rincian Kalori: 28% lemak, 58% karb, 14% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
697 kj
167 kkal
Lemak
6,92g
Lemak Jenuh
1,119g
Lemak tak Jenuh Ganda
1,374g
Lemak tak Jenuh Tunggal
4,053g
Kolesterol
0mg
Protein
7,75g
Karbohidrat
31,89g
Serat
6,1g
Gula
6,14g
Sodium
33mg
Kalium
618mg
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Rincian Kalori:
Karbohidrat (58%)
Lemak (28%)
Protein (14%)
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*Berdasarkan AKG dari 2000 kalori
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