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Chelsy2012
Bergabung Januari 2012
Pos
33
Mengikuti
24
Pengikut
37
Riwayat Berat Badan

Berat Awal
137,4 kg
Sejauh ini Berkurang: 13,6 kg

Berat badan saat ini
123,8 kg
Capaian: Memperoleh 0,2 kg dalam 1 minggu

Tujuan berat badan
77,1 kg
Sisa: 46,7 kg
I'm a mother first and foremost. My girls and step son are my world. Second I am a recently married to an amazing man. I'm trying to get real about my life before it's even harder. Life was starting to get to hard and now I'm at the largest I've been in 8 years. I use to be even larger 9 years ago and I refuse to ever be that large again, so here I am trying to really change my habits!!!

Sejarah Berat Badan Chelsy2012


Mengikuti

angel_face0145
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
coachcj8
Terakhir kali menimbang: Kehilangan 9,2 kg dalam 1 minggu Down
danzarth
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
rico123
Terakhir kali menimbang: Kehilangan 1,0 kg dalam 1 minggu Down

Buku Masakan Chelsy2012

Kalori: 58kkal | Lemak: 2,45g | Karb: 8,48g | Prot: 1,93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Kalori: 289kkal | Lemak: 7,30g | Karb: 31,17g | Prot: 28,46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Kalori: 112kkal | Lemak: 7,59g | Karb: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Kalori: 197kkal | Lemak: 2,90g | Karb: 21,29g | Prot: 21,53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Kalori: 246kkal | Lemak: 14,92g | Karb: 7,77g | Prot: 19,62g
Belgian Waffles
A great substitute for waffles.
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Makanan & Latian Terbaru Chelsy2012


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