Daftar  |  Masuk
Charuska
Bergabung Oktober 2007
Pos
4
Mengikuti
1
Pengikut
1
Riwayat Berat Badan

Berat Awal
76,2 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
76,2 kg
Capaian: berat badan stabil

Tujuan berat badan
54,4 kg
Sisa: 21,8 kg
Hello I'm 39 years young, I have two beautiful children Ariana 17 and Steven 14 a wonderful husband Victor. I am self employed, and always on the go. I have always been the skinny one in my family, but for the last few years my weight has sky rocketed up. I was never over 115lbs and know I am a whopping 168lbs keep in mind I'm only 4'11". I am ready to take control of my weight and start living again. My biggest worry is I am a emotional eater, I eat when I'm bored, tired, stressed, and everything else. I am looking forward to getting to know all of you, and to give and recieve support and encourgement. Sooo... Let's get skinny!!!! Yeah!!!

Sejarah Berat Badan Charuska


Mengikuti

GoPackers
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
   

Buku Masakan Charuska

Kalori: 149kkal | Lemak: 0,86g | Karb: 11,43g | Prot: 23,80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Kalori: 113kkal | Lemak: 9,26g | Karb: 7,47g | Prot: 1,48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
Kalori: 255kkal | Lemak: 9,10g | Karb: 41,79g | Prot: 9,52g
Mixed Salad
Ideal tasty salad that is really healthy.
Lihat Buku Masakan Lengkap


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.