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AshleySM
Bergabung Mei 2010
Pos
125
Mengikuti
13
Pengikut
17
Riwayat Berat Badan

Berat Awal
107,0 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
107,0 kg
Capaian: berat badan stabil

Tujuan berat badan
68,0 kg
Sisa: 39,0 kg
Hi I'm Ashley, 30 years old and sick of being fat. I want to be able to buy clothes without having to go to the plus size section. I want to look and feel sexy when I get married some day. I want to be healthy and fit for my future children and husband! I really want to feel good about myself for a change and feel comfortable in my own body!

If you have any suggestions to help me I welcome them :D

Mini Goals:

1st Goal: 215
2nd Goal: 195
3rd Goal: 180
4th Goal: 170
5th Goal: 160
6th Goal: 150 My Final Goal Weight!!!

Sejarah Berat Badan AshleySM


Mengikuti

thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
bridgielee
Terakhir kali menimbang: Kehilangan 0,4 kg dalam 1 minggu Down
leroux
Terakhir kali menimbang: Kehilangan 1,0 kg dalam 1 minggu Down
 
stephm93
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down

Buku Masakan AshleySM

Kalori: 236kkal | Lemak: 8,03g | Karb: 18,16g | Prot: 23,22g
Lasagna
An easy to make beef lasagna dish.
Kalori: 348kkal | Lemak: 11,65g | Karb: 46,05g | Prot: 14,19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
Kalori: 334kkal | Lemak: 18,98g | Karb: 5,89g | Prot: 34,20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Kalori: 293kkal | Lemak: 12,59g | Karb: 23,55g | Prot: 21,65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Kalori: 638kkal | Lemak: 29,52g | Karb: 41,46g | Prot: 52,98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru AshleySM


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