Waktu Persiapan: 15 menit
Waktu Memasak: 45 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Bahan-bahan
Cara memasak
- Pre-heat oven to 350 °F (175 °C).
- Cut tops off green peppers and remove seeds and membrane. Precook green pepper cups in boiling salted water about 5 minutes; drain. Sprinkle inside of cups generously with salt.
- Cook lean ground beef and onion till meat is lightly browned. Season with salt and dash of pepper.
- Add tomatoes, water, uncooked long grain rice, and Worcestershire sauce.
- Cover and simmer till rice is tender, about 15 minutes.
- Stuff peppers with mixture; stand upright in 10 x 6 x 1/12" baking dish. Bake uncovered for 20 to 25 minutes.
- After simmering you can optionally stir in a cup of shredded American sharp cheese into the mixture before stuffing the peppers if desired.
463 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
This is one of my favorite recipes. I have made it a handful of times now and is always a winner. I always use fresh tomatoes instead and is just as good.
10 Jan 14 oleh anggota: trb1017
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I switched out ground turkey for the ground beef & used Rotel instead of canned tomatoes. Very yummy! Great leftovers too! I will definitely be making this again!
16 Jan 12 oleh anggota: alideni
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I substitute "Boca" or "Morning Star" crumbles instead of lean ground beef, and we cannot tell the difference. Also, easy to switch out the rice for brown rice and the American Cheese for lowfat Mozzarela (for taste mostly)
17 Jan 11 oleh anggota: Tami_M
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Easy but every full of flavor.
04 Jan 11 oleh anggota: Poorthing
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Very easy to prepare. I did add a can of tomato sauce to the recipe for extra flavor and served it with mashed potatoes. For WW people, the entire meal was 10 pts total for dinner. My family loved it! Will definitely cook this again
20 Apr 10 oleh anggota: drewsmom
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wanted to try this;6 points
14 Mar 10 oleh anggota: fitzsweets1
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Great with a nice salad. Easy to prepare and easy cleanup.
12 Agu 08 oleh anggota: Liz Proctor
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Sarapan atau camilan enak.
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Manis, lezat dan rendah kalori.
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Minuman sehat dari buah dan sayuran.
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Camilan lezat, lembab, dan kaya serat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 293kalori dalam 1 porsi Stuffed Green Peppers.
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Rincian Kalori: 39% lemak, 32% karb, 29% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1227 kj
293 kkal
Lemak
12,59g
Lemak Jenuh
6,083g
Lemak Trans
0,482g
Lemak tak Jenuh Ganda
0,544g
Lemak tak Jenuh Tunggal
4,704g
Kolesterol
61mg
Protein
21,65g
Karbohidrat
23,55g
Serat
3g
Gula
5,33g
Sodium
542mg
Kalium
704mg
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Rincian Kalori:
Karbohidrat (32%)
Lemak (39%)
Protein (29%)
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*Berdasarkan AKG dari 2000 kalori
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