Abursey - Anggota

Abursey

Bergabung September 2010

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

79,4 kg

Sejauh ini Berkurang: 12,7 kg

Berat badan saat ini

66,7 kg
Capaian: Kehilangan 1,1 kg dalam 1 minggu

Tujuan berat badan

65,8 kg

Sisa: 0,9 kg

Ikuti

Hi
I am a mom of 3 boys...age 10, 6 and 3 so I am busy lol
I am a stay at home mom who provides home day care for 2 children currently
I quit smoking a year ago October 1st 2009
I am trying to lose 30 lbs

Sejarah Berat Badan Abursey

Lihat Riwayat Lengkap

Mengikuti

	Mom2ThreeQTs
	Terakhir kali menimbang: Kehilangan 1,4 kg dalam 1 minggu

	Joina
	Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu

	MelissR
	Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu

Buku Masakan Abursey

Kalori: 149kkal | Lemak: 7,37g | Karb: 3,03g | Prot: 18,44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

Kalori: 48kkal | Lemak: 0,47g | Karb: 9,48g | Prot: 2,52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

Kalori: 454kkal | Lemak: 19,44g | Karb: 14,61g | Prot: 57,27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

Kalori: 345kkal | Lemak: 21,13g | Karb: 2,66g | Prot: 34,91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

Kalori: 257kkal | Lemak: 10,74g | Karb: 2,76g | Prot: 36,06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Abursey

	Kentang (Daging, dengan Garam, Direbus)
	Small White Beans
	Almond Sangrai Kering (dengan Tambahan Garam)
	Senam (Ringan, Misalnya Latihan Di Rumah)
	Berjalan (Latihan) - 5,5 km/jam
	Berjalan (Lambat) - 3 km/jam

Lihat Kalender Diet