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Ok, because of my blah day yesterday I was over my calories :0( I know, no excuse! but the upside to this is that I'm not giving myself a guilt trip. Today is a new day and I'm ok with the fact that there are going to be days where I'm off. Moving right along!
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1329 kkal
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Lemak: 35,41g | Prot: 70,67g | Karb: 181,50g.
Makan Pagi: Iced Coffee, Sugar in the Raw Packets, Fat Free Half & Half, Fiber One Caramel Delight Cereal, 1% Fat Milk. Makan Siang: avacado, Carne Asada, Pico de Gallo (Side), Black Beans, Romaine. Makan Malam: Chicken Breast Tenderloins, Snow Peas, Sweet Potato (Without Skin, Cooked, Boiled). Camilan/Lainnya: Sugar, White Tea, Organic Mango Passion Granola Cereal, Slow Churned Vanilla Bean Ice Cream, Cocoa Roast Almonds, Original Blueberry Yogurt, Sugar Free Lifesavers, Creamy Havarti Cheese Deli Slices, Red Tomatoes, Corn Tortilla. lagi...
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2346 kkal
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Latihan:
Pelatihan Sirkuit - 35 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Duduk - 1 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 5 jam dan 15 menit, Tidur - 8 jam. lagi...
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