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Feeling blah today! I'm doing fine with eating & exercising but it's just one of those days when you feel sad. Wish me luck, I need to have the energy to work out after work!!!
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1583 kkal
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Lemak: 42,15g | Prot: 95,61g | Karb: 213,80g.
Makan Pagi: Fat Free Half & Half, Sugar in the Raw Packets, Iced Coffee, 1% Fat Milk, Fiber One Caramel Delight Cereal. Makan Siang: balsamic , avacado, Red Tomatoes, trader joes romain. Makan Malam: Black Beans, Corn Tortillas, pico , Carne Asada. Camilan/Lainnya: White Mint Truffle Bar, Original Potato Chips, tlc fruit, Pastrami Deli-Style Luncheon Meat, Light String Cheese. lagi...
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2132 kkal
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Latihan:
Duduk - 1 jam dan 10 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Istirahat - 5 jam dan 50 menit, Tidur - 8 jam. lagi...
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