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Feeling anxious, I have a weigh in coming up and I'm worried that if I don't see the numbers I am expecting I'll feel discouraged. I've been working really hard at eating the right things and exercising which is really a task for me at times. Any suggestions on how not to be so hard on myself?!
Ellie
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1357 kkal
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Lemak: 46,91g | Prot: 54,77g | Karb: 190,54g.
Makan Pagi: sandwich thins, avacado, Apples & Cinnamon Instant Oatmeal, iced coffee. Makan Siang: snow peas, avacado, trader joe's corn soup. Makan Malam: Tomatoes, Apples, Vinaigrette Dressing, Romaine Salad, Melange a Trois (Frozen Peppers), Baked or Broiled Shrimp, Snow Peas, White Rice. Camilan/Lainnya: Pieces, Espresso Pillows, tang, emerald almonds, Greek Style Nonfat Yogurt - Vanilla, trader joe's string cheese. lagi...
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2444 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Senam (Berat, Misalnya Push Up) - 30 menit, Duduk - 1 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 30 menit, Tidur - 8 jam, Istirahat - 4 jam dan 50 menit. lagi...
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