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Alright it is now friday and I have made it through the week and made it to the gym everyday. My muscles are soooooo sore. My legs feel like jello after squats and lunges. Though I feel energized and proud of myself. Now the true test...... the weekend. I always do great during the week when I have a schedule and then the weekend comes and my will power is not as strong. Though I have decided to go to the gym again on sat. and hopefully this will keep me motivated throughout the weekend. The biggest thing is that this first week I have been able to lose a pound each day which has made me quite motivated to continue. I also can not wait to button my size 10 pants without having to play tug-o-war with the zipper. Hopefully, next week my zipper will be easier to zip up. Till next week. :)
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1397 kkal
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Lemak: 56,18g | Prot: 70,69g | Karb: 168,81g.
Makan Pagi: apple, cottage cheese. Makan Siang: Amy's Tofu and Brown Rice Bowl. Makan Malam: Sseed Celebration Crackers, turkey sausage, tomato, squash, eggplant. Camilan/Lainnya: EAS AdvantEdge Shake, Sugar Free Jello Pudding. lagi...
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1961 kkal
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Latihan:
Eliptical Machine - 35 menit, Weight Lifting - 30 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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 Komentar
Try to get some exercise in on weekends if you can. Even if it means just doing some brisk walking. For me, I have to really focus on working out & eating right on the weekends because those are the days I have the most temptations to eat bad foods and be lazy.
11 Jan 08 oleh anggota: Pking
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Sejarah Berat Badan seattlegirl123
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