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Jan 3rd vs Oct 11th. January me wouldn't recognize October me, and I'm proud. Down sixty pounds forever and still counting. Done just by counting calories, and occasional mostly moderate excercise. I also eat tons of carbs, don't let anyone say you can't!
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1818 kkal
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Lemak: 45,31g | Prot: 135,82g | Karb: 222,68g.
Makan Pagi: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White. Makan Siang: Prima Della Sliced Honey Turkey Breast, Arnold 100% Whole Grain Sandwich Thins, Lean Cuisine Comfort Shrimp & Angel Hair Pasta. Makan Malam: Monte Bene Garlic Marinara Pasta Sauce, Chicken Breast, Zucchini. Camilan/Lainnya: Trader Joe's Rolled Oats - Gluten Free, Bell Plantation PB2 Powdered Peanut Butter, Sue Bee Honey, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Chocolate Covered Espresso Coffee Beans, Bananas, Apples. lagi...
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2044 kkal
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Latihan:
Istirahat - 16 jam dan 1 menit, Tidur - 7 jam dan 59 menit. lagi...
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1 sampai 20 dari 57
 Komentar
Whoot Whoot...GREAT JOB, Truly inspirational of what people can do !!!
12 Okt 17 oleh anggota: DO N OK
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12 Okt 17 oleh anggota: Mal321
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12 Okt 17 oleh anggota: Adpully
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wow kudos to you.... i look just like your better pic now...... getting to work now....you are inspiring!
12 Okt 17 oleh anggota: rubato456
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12 Okt 17 oleh anggota: HCB
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12 Okt 17 oleh anggota: Jipper500
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AMAZING!!!! Great work!!!! Keep it up!
12 Okt 17 oleh anggota: franciscocidral
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awesome work!! "...forever..." is a great attitude too!
12 Okt 17 oleh anggota: tudela
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AWESOME! Keep it going. You look fabulous.
12 Okt 17 oleh anggota: Suzi Cue
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Yes, Yes, Yes!!! You look amazing. This is a fantastic transformation.
12 Okt 17 oleh anggota: chesgreen
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wow how realistic and inspirational!!! good work :)
12 Okt 17 oleh anggota: pkul85
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12 Okt 17 oleh anggota: merry_tss
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That is amazing and inspiring!!!!
12 Okt 17 oleh anggota: gokona
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WOW THATS SO COOL KEEP GOING YOUR WINNING
12 Okt 17 oleh anggota: slbreit
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AWESOME!!! I eat A LOT of carbs too - I just love them! You're right it is definitely possible!!!
12 Okt 17 oleh anggota: lakjhatch
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12 Okt 17 oleh anggota: cherik1
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12 Okt 17 oleh anggota: #1loser
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GREAT WORK! This is what it's all about, being happy with one's self and making it work for them!
12 Okt 17 oleh anggota: crankybuzzard
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Very impressed with your efforts - every right to be proud of what's been accomplished! Much more success to you!
12 Okt 17 oleh anggota: From371to184
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Wow! That's unbelievable!👍👍👍👍☺
12 Okt 17 oleh anggota: enduroengel
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