sydvicious9127
Bergabung Agustus 2016
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Pos
174
Mengikuti
29
Pengikut
267
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Riwayat Berat Badan
Berat Awal
111,6 kg
Sejauh ini Berkurang:
15,9 kg
Berat badan saat ini
95,7 kg
Capaian:
Kehilangan 3,5 kg dalam 1 minggu
Tujuan berat badan
69,9 kg
Sisa:
25,9 kg
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I lost 60 lbs in 2017!
I count calories (limited to 2000 daily when I weighed upwards of 250, but now limiting to around 1600 most days) and make sure to get at least 100 grams of protein a day, but let carbs and fat fall where they may! Carbs are not the devil, and your body needs all macronutrients to perform at it's peak!
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 Sejarah Berat Badan sydvicious9127
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