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Once again, this weight was taken last Friday but forgot to record it. Up .4 and have not been eating well for last week. Back at it today. Also, did 5.08k today. ran about half. have pilates tonight.
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72,8 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2012:
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1198 kkal
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Lemak: 21,31g | Prot: 39,65g | Karb: 223,62g.
Makan Pagi: blackberries, all bran buds, astro yogurt. Makan Siang: barley, craisins, edamame, squash, couscous. Makan Malam: skim milk, pc tik, naan bread. Camilan/Lainnya: grapefruit, whole almonds. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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